5-Days to Shame-Free Parenting

How to change the way you speak to your 7-to-11 year olds

Were you raised in the 80s and 90s? Yup, me too. The main method of parenting was SHAME- hoping that if you felt badly enough about yourself, that you'd change your behaviour.

OR

Come to my 5-Day workshop to completely change how you talk to your children. Recognize when shame is creeping in, and move to shame-free and connection-based parenting.

Sept 30 - Oct 4th | Daily Zoom Session | 9 am MT Mon-Fri | Recordings available

Why You Won't Want to Miss This...

This 5-day live coaching event is for parents who’ve had enough of nagging, power struggles, and constant second-guessing. If you’re ready to ditch the old-school methods we grew up with (you know, the “because I said so” kind of parenting) and want a parenting method that feels good for you and your kids, this is for you.

We’ll tackle the everyday challenges—like when your kid loses it in the middle of Target, when they get out of bed 1000x at night, or when you feel like you’re talking to a brick wall. You'll leave each session KNOWING how to speak to your kids in a way that feels good and works for them, how to parent in a way that you feel proud of, and know exactly how to shift from shame-based to shame-free parenting with my Un-S.H.A.M.E. Method.

5 Days to Un-S.H.A.M.E... the method that takes the shame out of your parenting and helps you...

parent in a way that doesn't feel so emotionally draining
stop second-guessing your parenting
get your kids to feel good about your parenting, even in the hard moments
feel just as good parenting outside your house, in front of the judgy playground moms, as you do at home

The Parenting Style You Know...

1980s and 90s was Shame-Based Parenting

"Because I said so!"
Parents as the unquestionable authority.
"You should be ashamed of yourself."
Shame as a primary motivator for good behavior.
"Why can't you be more like your sister?"
Constant comparison to others, making you feel "less than."
"Stop crying or I'll give you something to cry about!"
Feelings and emotions were ignored or punished.
Body shaming and unrealistic standards:
"Don’t eat so much, it'll show" or “You’d be so much prettier if you took care of yourself.”

The Parenting Style You Want...

Shame-Free and Connection-Based

"Let's talk about this together."
Collaborative problem-solving, with kids' voices seen and heard.
"I love you for who you are, not your grades."
Unconditional love and acceptance, free from comparison.
"I can see you're sad, that's hard. I feel sad too sometimes"
Emotions are validated, and met with empathy (I have felt that too).
Seeing behaviour as communication:
Helping children feel seen and heard allows them to naturally learn and understand without fear or shame.
Inward versus outward focus on the body:
Focus on how you feel, not look. "You’re amazing the way you are" instead of body shame or control.

In this event, I will be coaching with the same tools and techniques that resulted in this feedback.

The two hypnotherapy sessions that l've done with you have probably been the biggest breakthroughs l've ever had in my life. And I've done several modalities of therapy and thousands of hours of reading books and listening to podcasts.

... the tools you have given me have been soul-saving.

I have to say since starting the program, the coaching techniques and all the tools we have been using have helped me more than what I've experienced in 10 years of seeing a psychologist. as I feel that I'm truly healing myself.

... my yelling is way down, too. I get discouraged sometimes about how reactive I am but thinking about it l am patient more often, empathetic more often, tuning into my needs more often, and being more compassionate and forgiving of myself as a parent since first discovering you.

Thave so much to say but I really just need to say thank you. Thank you so so much. Only one week and I'm feeling kinder toward myself and my kids. It's feeling natural and not forced and I just want to cry with happiness that I found you!

I could have never gotten there on my own.

My anger is 100x better. I know in my heart that the work we've done here has made the difference.

Register for my 5-Day workshop to completely change how you talk to your children. Recognize when shame is creeping in (it's hard to notice sometimes!), and tap into modern, shame-free methods.

Sept 30 - Oct 4th | Daily Zoom Session | 9 am MT Mon-Fri | Recordings available

Send this page to a millennial mom bestie that also wants this support <3