Do you feel lost in your motherhood?

You've come to the right place.

I see you mama… you’ve tried it all…

you’re asking for advice on dozens of Facebook support groups hoping to find connection and not wanting to feel so alone

 

...maybe you watch from the sidelines at all the "perfect moms" on Instagram with their clean houses and matchy outfits and feel like you are the only one whose kids are eating scraps from the floor, throwing spaghetti at you and calling you names

you’re spending your time on all the parenting books ever written and never feeling like any of it helps in a lasting way 

you’re spending money on catchy “stop yelling” parenting courses, but yelling anyways, and then feeling guilty about it

...maybe you don't even know where to start, you try your best, but fall asleep every night feeling like you failed yet again

…you’re doubting your own sanity and feeling like it’ll NEVER get any better. 

 

...your deepest desire is that as your kids age, they'll know they're loved and look forward to coming home again, but in your current relationship, you fear that won't happen

you feel lost, like you don’t know where you end and where your motherhood begins. You don’t even know how you like your eggs for breakfast. 

The answer isn’t out there. 

 

This is where I come in

 

I help you truly TRANSFORM into your OWN parenting expert. You won’t need to ask others to tell you what to do when your kids are struggling, or when you have a bad mom-day… you’ll KNOW! 

 

You can enjoy motherhood. You can LOVE being with your kids believe me, you can!

 

You can know exactly WHAT to do and WHEN to do it. 

 

You can find yourself again. 

 

I can help. Are you ready? 

 

Click below and let’s get started! 

“I couldn't help but be surprised how comforted I felt by our session, and maybe how many feelings I was just ignoring. I felt super comfortable talking to you”

— A A

Questions About Coaching

What is Coaching?


Imagine you and I sitting on a couch and looking at a slideshow of your life: your thoughts, your feelings, your actions. There is no judgment through this process... we’re just getting curious about your current reality, and what shifts need to happen to change that reality. I can help empower you to move forward in living with more intention- in your relationship with yourself and others within your sphere.




What is the difference between coaching and therapy/counselling?


Therapy is past-focused, diving into trauma or hurt from the past and talking through and validating those feelings. I do work with a counsellor (clinical MSW) who I can refer clients to who need this kind of help. Coaching is future-focused, taking a look at where you are at now and why, and helping you pave a path to move forward from your present frame of mind.




What am I expected to do in between sessions? What do you do?


You will be given a PDF with thought-work to do between our sessions. We will meet weekly, or bi-weekly. You’ll have access to me via email and IG to ask any questions you may have about the work I give you, or discuss issues that may come up for you in between our sessions.




What are some issues that I can expect to get help on?


I often meet with mothers who feel that they are lowest on their own priority list. They spend all of their time taking care of others and feel like it’s selfish to take care of themselves. They often feel overwhelmed, anxious, frustrated and angry. They are not regularly feeling joy in their motherhood or their life, and often turn to food or Netflix to “numb out” from the stress. The truth is that self-care(mental, physical, spiritual) is not selfish, it’s self-less. Although I often coach moms, my clientele and the areas of their lives coaching can benefit is extremely diverse. I have coached clients on business, helped men and women schedule their lives and feel better in their relationships. I’ve helped clients deal with over-eating and other wellness issues. You can expect to come away from coaching with me feeling more love and appreciation for yourself, more content in your parenting, more peace in your relationship with your partner, and a desire to set and achieve future goals that you have.




What is your training and background?


I have a BA in Psychology and am a Certified Life Coach through The Life Coach School. Add that to my years of reading anything and everything about psychology and parenting, and you get a great combo. Book an info session with me and see how I can help.




What is your philosophy?


I believe that too often we react to life- to our kids, our husband and to others around us. We don’t consciously take time to choose how we want to design our life and our relationships. I believe in living life deliberately, with joy, clarity, peace and in taking action!




Can coaching be done virtually?


All my coaching is done online through zoom and can be done on your smartphone or computer!




My Story


Ever since I was a little girl I have been fascinated by the behaviour of people and what drives them to do what they do. Over the years I've learned so much about people and the changes we can make in our physical life through emotional changes in our mental life.
Life Coaching has changed my life from a life of reaction, frustration, boredom and overwhelm to a life of healthy relationships, peace, and motivation to achieve my goals and live life an intentional life, a life by design.