Somatic Breathwork 2026

Healing is in the FEELING- it happens in the body, and then the mind changes too

"Practice an emotional state until it becomes a neural trait"- Rick Hanson 

In other words... change happens in your body, in your heart, in your feelings... and those changes radiate into your mind and identity also. 

Spending time with your feelings helps you to become familiar with YOU, who you are at your essence- and the more familiar that becomes, the more you show up as YOU in the world- regardless of what is happening around you.

What this looks like in the real world:

• Healthier relationships: better communication and connection, less conflict.

• More prosperity in a way that feels good to you and the world (and in a way that sparks joy in your heart).

• More calm and confidence on the inside helps push you to do NEW things, moving into discomfort and realizing that is the path to a BIGGER life. 

• You and your body will be on the same team- not fighting against each other (emotional and physical issues have connected threads... you'll feel that connection the more time you spend IN your body). 

Details:

• January 6th at 1 pm MT/3 pm ET 

• Plan on 1.5 hours (you can pop out early, and catch the recording if needed..., but the energy of life is MAGIC, so clear your calendar if you can). 
• Wear comfy clothes (we'll be moving a lot, a yoga mat might be nice too), bring a pen and a notebook... We'll see you there! 
• Friends are welcome; feel free to pass this along to anyone who wants to join us.

No pressure to purchase anything on the call, but I will share my 2026 offers at the end of the call for anyone wanting to join me.