You're in the right place.

You're not alone.

The effort is worth the reward. 

"It will take just one generation choosing gentle, compassionate, respectful parenting to change the world for all future generations. Let's do our part to change the world, one little heart at a time."

- L.R. Knost

Client Stories

Before Coaching… I knew I was a good mom, but I wasn’t doing all the things that I wanted to be doing in parenting. Things sometimes felt like a burden. I knew it was time to turn things around. I was reading all the (parenting) books everyone told me to read- and it didn’t feel like it fit for me.
 
Now… I do it differently now than a lot of the books say, but I feel way more connected to my kids. I trust myself instead of “the books”. I feel like I know what to do. I have more compassion for myself and for my children. I feel way more at peace when I go to bed every night. I feel more confident in my life in general.

Listen to her full journey on the podcast: CLICK HERE.
 

Maryann-

Workshops

Workshops will be held every other week and will teach you everything you need to know to leave you feeling confident in your parenting and life. They are approx 2 hours.

Group Coaching

Integration of what we're learning is the MOST important thing. Group coaching in each of our workshop calls will help you to integrate and feel supported by a community of women on the same journey as you. There may be additional group coaching calls, we will make sure that everyone gets a chance to be coached.

Member Area

Even if you miss some calls- integration and learning happen every step of the way. Past participants noticed significant changes even when they were able only to watch recordings. You'll get access to the recordings and meditations for the duration of the course.

Community

You'll have access to an amazing community of women, dedicated to this journey, just like you. A vibrant community platform, not on social media, is where we can connect and get to know each other. I'll be answering questions, giving thought-work, and coaching throughout the experience. 

6 Workshop Modules

Thoughts & The Power of Our Mind

Thoughts create our feelings and fuel our actions. Thoughts are the basis of all sustainable change. We'll learn and integrate mindfulness tools to help make huge shifts in our life and parenting, all through our thoughts. 

Becoming Shame Resilient

Some thoughts are easier to change than others. "I'm a terrible mom" or "Maybe I'm adding to generational trauma, not healing it" can feel really painful. Shame can be healed and moved through, but it takes more than just thought-work. We will learn, heal and come away feeling empowered to help our children do the same. 

Emotional Regulation

One of the most common struggles we have as parents is feeling our emotions, without reacting to them. This is also one of the top skills we want to teach our children. In this module we will learn to do both, with supportive somatic tools we can use ourselves and teach our kids. 

Learning Isn't Linear

Learning doesn't go from 1 to 2 to 3... its important to circle back and learn things again. In this module we will review our past learnings, go over current challenges and leave feeling more grounded in the changes we are seeing in our life and parenting.

Intuition and Self-Trust

We are our own secret superpower. We all have parental intuition (and life intuition). We are tuned out, as a society, of our own inner power and authority. In this module, we dig into self-trust, and inner magic (intuition) and learn how to create unique and amazing solutions in our parenting.

Teaching Through Connection

When we parent through force (rewards, yelling, bribes, punishment) we don't create the type of future relationship we're looking for, and our kids don't listen and respond well, over time. Learning how to harness the power of connection, instead of coercion, will heal our relationships and improve our children's behavior over time as well.