S09|15 - Moving Through Shame
Nov 18, 2024Do you want to uncover how shame might be showing up in your relationships and life? It likes to hide in the sneakiest of places… feeling the need to correct others, getting defensive during arguments, passive-aggressive social media comments, and scrolling your phone for hours every evening. How is shame underneath all of that? Come and find out by tuning in to today’s episode to hear a coaching call in action- and use what you hear for your own inner work.
Join our Shame Resiliency Seminar HERE **NOTE: Date changed to Feb 2025
Get started on this work through a daily mindset practice- Journal HERE
Join the next round of The Shame-Free Parenting Movement: HERE
Listen to the bonus episodes on the podcast: www.coachcrystal.ca/blog
In today’s episode:
- How shame can keep us stuck from relating to others in a way that feels good to us.
- How to notice when shame is under the surface of something bothering us
- How to dig deep and find the shame, call it out, and move through it (shame resiliency)
- Our brand-new shame resiliency seminar for coaches, therapists and counsellors.
