Coaching with Crystal is for individuals or couples looking for support in their relationships, re-parenting work on themselves, overall emotional wellness, or setting and achieving goals (in business or in life). 

The intention of coaching is to dig into what's going on beneath the surface, and get clarity around what you want your life to be like- and most importantly, who you want to BE. 

Creating a healthy relationship with the self is the seed-bed for emotional growth. You'll find that you are more emotionally regulated, feel more confident in who you are and the decisions you make, and enjoy all areas of your life in a deep way. 

• Bring any intention or issue to the call, and in the first few minutes we'll get clarity around what you are looking for, and how to get you there (you do NOT need to have a specific intention in mind, we can get there together). 
• We will assess your needs and I will give you an idea of how many sessions may be supportive for you. Even in only one session, people have said "This 1 session was more effective than 6 months of counselling!" and "You just described in 45 minutes what it took me 5 years in therapy to learn". Coaching can be incredibly proactive and effective, no matter how many sessions you have. 
• Typically some opportunity for growth will be given at the end, it's not required but can help aid in further support. Even without implementing anything extra, you'll leave the session feeling better, with guidance and tools to bring into your life today. 
• Find a quiet (ish) space to meet over zoom, and a journal/paper or pen (comfy clothes are a plus, as we often dig into breath, hypnotherapy, inner child work, and music, if needed). 

Canadian clients can click here for Canadian Payment Options

Direct any questions or concerns to [email protected]