The Freedom Moms Podcast Crystal The Parenting Coach

S04|08 - Finding You Again: 5 Steps to Intentionally Creating a Healthy Relationship with YOU

Apr 18, 2022

Years ago, I felt stuck in the weeds of parenting: nursing, non-sleeping kiddos, diagnoses, cooking, cleaning… repeating. I felt like I’d lost myself; who was I? What did I enjoy doing? What was important to me? Growing my relationship with myself was slow and intentional and changed everything in my life. It can change yours too.

In this episode you’ll hear:

  • How to amplify positive emotions and lean into them more
  • How toxic positivity differs from working on feeling happy
  • Steps to help us build a healthy relationship with ourselves
  • People-pleasing and not meeting our own needs


Are you new to the podcast? I've made a roadmap to help you start out:Get it here

I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.

My coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

I can help you become the mother you want to be. I have built By Design for moms like YOU. It is an environment of understanding and growth that provides access to regular coaching that will help you achieve your parenting success.


Radical Connection Parenting Mini-Course!

Sign up below to get my free mini-course and get started on your path to building a radical connection with your child.

Included in the course is a series of 5 emails over the next week that provide extra insights and tips to go along with the video trainings. Be sure to keep your eye out for those in your inbox and add me to your safe list or mark as 'not junk' if they get sent to you junk box.

If my emails ever become too much or not interesting to you, it is really easy to unsubscribe. Just make sure you wait until the mini-course is finished so you get the 5 emails included in the course :)