S09|01 - Somatic Practices to Move Through Emotions

Emotions are messages, and we aren’t often open to listening to them- they feel too big, too much, or never ending. In the process of ignoring and suppressing these messages from our body, we may feel tension, pain, discomfort, illness or disease. In this episode we go over hypnotic visualizations, somatic practices and inner child work to help us allow, accept and welcome all big emotions. It is in the welcoming of them, that they lessen and open us up to experience life in a fuller way and help others with their emotions too. 

In this episode: 

• Welcome back and thanks for listening! I can’t wait for this season… it’s going to be rad! 
• You can work with me in at my inner child healing retreat HERE, 1:1 coaching HERE or join the Creation Room (only open throughout the month of August) HERE. 
• What beliefs we have about emotions that came from our own childhood, and how our subconscious can hold on to them 
• Emotions as messages from our brain to our body, and how to listen to them 
• Inner child exercises, somatic practises and hypnosis to move through big emotions (and why that, in turn, helps us co-regulate with others)
• If you’re wanting to become a more calm, confident parent, and parent your kids in the way that you wished you were parented- Join the waitlist for Parent School HERE!

Resources: 

• Workout Witch on IG click HERE
• Recording of the somatic workshop to move emotions HERE