The Parenting Coach Podcast with Crystal

S06|07 - Healing Through the Inner Wisdom of Archetypes and Menstrual Cycles

Mar 27, 2023

“Trauma is an event held in alone-ness” – Dr Becky at GoodInside

We all have trauma- times when we didn’t feel supported, connected or held during difficult times in our lives. What we’re trying to give our children is that support, love and connection during their challenging life experiences, but we find it difficult to do when we haven’t dealt with our own past. Join Chelsea and I as we dig into Inner Child Work through Archetypes, and lean into cycles of all kinds.

On today’s episode:

  • The different menstrual phases and exercise/movement/nutrition to help you through (get the PDF download HERE)
  • How to lean into, instead of push against, the natural flow of our cycles/lives
  • Tapping into intuition, energy and connection throughout our cycle
  • Harnessing the power of archetypes to aid in healing our own wounds
  • How to use story reframing to process challenges in our lives 

Join Chelsea and I at the spring retreat, Rest Play Grow: click here

Chelsea Bretzke is the mother of 7, whose own healing journey has made her extremely passionate about sharing the things that have helped her with others.

A teacher by profession she has broadened her training to include teaching yoga, guided meditations, as well as the power of archetypes and story to make sense of our past trauma, wounds, shadows, relationships and ultimately ourselves.

She loves using her intense creativity and strong intuition to develop unique and powerful experiences with music, movement and imagination as she creates safe spaces for individuals to connect to their bodies, to process big emotions and bring insights and unforgettable cathartic experiences to their individual journeys. 

Like the ones we have at Rest Play Grow: click here


Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.

Triggers Workshop: click here
Get the BOOK HERE:
Join the next round of PARENT SCHOOL:
Find Your Parenting Personality: Quiz Here
Email me at [email protected]
Information about the retreat: click here