S06|05 - Emotional Regulation and Co-Regulation

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or you) melts down- this episode will be super supportive for you.

On this episode we talk about:

• What development looks like when it comes to emotions
• What self-regulation is and how we learn how to do it
• What co-regulation actually looks like (and what it doesn’t)
• Learn more about the science of emotions from www.macnamara.ca and https://neufeldinstitute.org/
• What tools we can use for us to feel our feelings, and naturally help our kids too
• Coping skills deck over HERE
• My book and the regulation techniques in it: www.coachcrystal.ca/shop

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.

Find Your Parenting Personality: Quiz Here
Triggers Workshop: click here
Get the BOOK HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
IG: @the.parenting.coach
Email me at [email protected]
Information about the retreat: click here